How to Do
How to Do Dumbbell Cobra Standing
Start extremely lightly just to get the movement down.
Each exercise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this exercise.
Beginning
Beginning Dumbbell Cobra Standing
Be sure to stand upright throughout the entire exercise with your feet firmly planted to ensure proper stabilization, and keep your spine in natural alignment.
Movement
Dumbbell Cobra Standing Movement
1. With feet around shoulder-width apart, grab a dumbbell in each hand and begin by extending both arms and elbows.
2. Be sure to move both the arms and shoulder blades throughout the movement as the video illustrates.
Benefits
Dumbbells Standing Cobra Pose Position (Bhujangasana) Benefits
This is an excellent exercise to restore the full function and flexibility of your shoulder.
Exercise Aliases
Cobra Back Workout, Bhujangasana, Cobra Pose, Backbend, Sphinx Pose, Yin Yoga Pose.
