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Standing Cobra With Dumbbells,


How to Do

How to Do Dumbbell Cobra Standing

Start extremely lightly just to get the movement down.

Each exercise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this exercise.


Beginning Dumbbell Cobra Standing

Be sure to stand upright throughout the entire exercise with your feet firmly planted to ensure proper stabilization, and keep your spine in natural alignment.


Dumbbell Cobra Standing Movement

1. With feet around shoulder-width apart, grab a dumbbell in each hand and begin by extending both arms and elbows.

2. Be sure to move both the arms and shoulder blades throughout the movement as the video illustrates.


Dumbbells Standing Cobra Pose Position (Bhujangasana) Benefits

This is an excellent exercise to restore the full function and flexibility of your shoulder.

Exercise Aliases

Cobra Back Workout, Bhujangasana, Cobra Pose, Backbend, Sphinx Pose, Yin Yoga Pose.

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