How to Do
How to Do Standing Hamstring Stretch Static
The standing hamstring stretch static should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the standing hamstring stretch static.
Beginning
Beginning Standing Hamstring Stretch
1. Stand with your back straight and your spine in a neutral position.
2. Then, in front of you, place your right leg. Slightly bend your left knee.
Movement
Standing Hamstring Stretch Movement
1. Lean forward gently, your hands resting on your bowed right leg.
2. To avoid hunching over your leg, keep your back straight.
3. Hold this stretch for 10 seconds at a time, gradually increasing to 30 seconds.
Benefits
Standing Hamstring Stretch Benefits
Lower back pain prevention. Tight hamstrings limit the pelvic's movement, putting strain on the lower back.
Injury prevention.
Flexibility is being increased.
Pose improvement.
Exercise Aliases
Stretches for Tight, Hamstring Stretching.
