How to Do
How to Do Standing Hamstring Stretch With Long Head Focus Static
The standing hamstring stretch with long head focus static should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the standing hamstring stretch with long head focus static.
Beginning
Beginning Standing Hamstring Stretch With Long Head Focus
1. To make the stretch more effective and protect your lower back, keep your back straight and your abs drawn inward.
2. Don't lean forward so far that you lose your equilibrium or your lower back becomes strained.
Movement
Standing Hamstring Stretch With Long Head Focus Movement
1. With your left foot a few inches in front of your right foot and your left toes elevated, stand tall.
2. Bend your right knee slightly and gently pull your abs inward
3. For balance and support, lean forward from your hips and place both palms on top of your right thigh.
4. Keep your shoulders down and relaxed, and your lower back should not be rounded.
5. A gentle tug should gradually spread down the back of your leg.
6. Extend your right leg forward and repeat the stretch.
Benefits
Standing Hamstring Stretch With Long Head Focus Benefits
Lower back pain prevention. Tight hamstrings limit the pelvic movement, putting strain on the lower back.
Injury prevention.
Flexibility is being increased.
Pose improvement.
Exercise Aliases
Hip Mobility and Hamstring, Mobility and Hamstring Stretches.
