How to Do
How to Do Stretch Static Supine Biceps Femoris
The stretch static supine biceps femoris should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the stretch static supine biceps femoris.
Beginning
Beginning Supine Biceps Femoris Stretch
1. Lie down on your back, hips and knees bent at 90 degrees.
2. Maintain a straight opposite leg on the floor.
Movement
Supine Biceps Femoris Stretch Movement
1. Place your opposite hand on the outside of the stretched leg's knee and bring the knee across the torso as illustrated.
2. Extend the leg until the back of the upper leg, particularly the outer section of the back leg, feels stretched.
3. Hold the position for 30 seconds.
4. Rep with the other leg.
Benefits
Supine Biceps Femoris Stretch Benefits
Stretching the hamstrings can help to improve hip flexibility and range of motion.
Exercise Aliases
Leg Raise, Biceps Femoris Stretch, Static Biceps Femoris, Static Biceps Femoris Stretch.
