How to Do
How to Do Stretching the Supine Biceps Femoris Active
The stretching the supine biceps femoris active should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the stretching the supine biceps femoris active.
Beginning
Beginning Stretching the Supine Biceps Femoris
1. Begin by sitting on the ground and extending your right leg in front of you.
2. Bend your left knee and place your left foot against your right inner thigh, bringing it as close to your pelvis as possible.
3. For support, place your hands flat on the ground beside your thighs.
Movement
Stretching the Supine Biceps Femoris Movement
1. Lie on your back with your legs extended.
2. Flex your hips about 90 degrees to raise one leg perpendicular to the other.
3. Reach across the body (from left arm to right leg) and brace the leg, pointing the knee toward the opposite shoulder (internal rotation) and keeping the hips on the ground until slight resistance is felt.
Benefits
Stretching the Supine Biceps Femoris Benefits
Stretching can help to increase flexibility and range of motion in the hip.
Exercise Aliases
Active Supine Biceps Femoris, Hamstring Stretches.
