How to Do
How to Do Supine Hamstring Stretch Assisted, Active Isolated
Push lightly to intensify the stretch.
Beginning
Beginning Supine Hamstring Stretch
Lie down on the floor with one leg straight and the opposite leg bent with your foot flat on the floor.
Movement
Supine Hamstring Stretch Movement
1. Partner should have you keep your pelvis in neutral and slowly lift the straight leg up and across to the opposite shoulder until slight stretch is felt.
2. At this point put one hand behind the ankle and one hand over the knee.
3. Hold the stretch for 1-2 seconds.
4. Do not allow your hips to lift off of the floor.
5. Switch sides and repeat directions.
Benefits
Supine Hamstring Stretch Benefits
Preventing lower back pain. Tight hamstrings reduce the mobility of the pelvis, which can put pressure on the lower back.
Reducing injuries.
Increasing flexibility.
Improving posture.
