How to Do
How to Do Stretch your Hamstrings in a Supine Position With Ball
Be sure to maintain a neutral spine throughout the stretch
Each supine hamstring stretch with ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this supine hamstring stretch with ball.
Beginning
Beginning Stretch your Hamstrings in a Supine Position
Lay down flat on your back with the ball lying beside you. To get into position put one leg in the air and the plant's other leg's foot on the ground as pictured. Now wedge the ball in between your legs.
Movement
Stretch your Hamstrings in a Supine Position Movement
1. Hold this position for 20-30 seconds being sure to feel a stretch in your hamstrings and repeat this 2-3 times, and then alternate leg positioning to do the other leg.
Benefits
Stretch your Hamstrings in a Supine Position Benefits
Injury reduction.
Flexibility is being increased.
Improving posture.
