How to Do
How to Do Supine Hamstring Stretch With Bent Leg Static
The supine hamstring stretch with bent leg static should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the supine hamstring stretch with bent leg static.
Beginning
Beginning Supine Hamstring Stretch With Bent Leg
1. Stand with your back straight and your spine in a neutral position.
2. With the foot flexed, the heel pushed into the ground, and the toe pointing toward the ceiling, place the right leg in front of the body.
Movement
Supine Hamstring Stretch With Bent Leg Movement
1. Bend the left knee slightly.
2. Lean forward gently and lay your hands on your straight right leg.
3. Maintain a neutral spine.
4. For 10–30 seconds, hold the stretch.
5. Rep the process two to four times more.
Benefits
Supine Hamstring Stretch With Bent Leg Benefits
Lower back pain prevention. Tight hamstrings limit the pelvics movement, putting strain on the lower back.
Injury prevention.
Flexibility is being increased.
Pose improvement.
Exercise Aliases
Supine Hamstring Stretch, Hamstring Stretches for Back.
