How to Do
How to Do Contract-relax Supine Piriformis Stretch Assisted
Hold at first Resistance barrier for 20 to 30 seconds, and then statically contract for 5 to 7 seconds.
Beginning
Beginning Supine Piriformis Stretch
Lie on the floor or mat facing up as pictured.
Movement
Supine Piriformis Stretch Movement
1. Externally rotate the knee (not pictured) away from the body, until the first resistance barrier is noted.
2. Hold here for 20-30 seconds.
3. Hold at first Resistance barrier for 20 to 30 seconds, and then statically contract for 5 to 7 seconds.
4. Relax and move into a newly acquired range of motion.
5. Repeat for 2 to 3 reps.
Benefits
Supine Piriformis Stretch Benefits
Stretching the piriformis muscle will help alleviate tightening of the lower back and relieve tension from hip to foot.
Exercise Aliases
Supine Piriformis Stretch Contract, Supine Piriformis Stretch, Piriformis Stretch Contract.
