How to Do
How to Do Prone Swiss Ball Leg Raises With Single Leg
The prone swiss ball leg raises with a single leg should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the prone swiss ball leg raises with a single leg.
Beginning
Beginning Swiss Ball Leg Raises
1. Begin in a push up position with arms slightly bent and ball under hips.
2. Tighten the belly by drawing the navel towards the spine and hold it there for the entire exercise while breathing shallowly.
3. Keep the legs straight and together, resting just above the floor.
Movement
Swiss Ball Leg Raises Movement
1. Begin with your belly and buttocks tight.
2. Lift one leg towards the ceiling as high as possible without hyper-extending your lower back.
3. Upon reaching full lift, slowly lower the leg back to the starting position and then repeat.
4. Control is essential, don't rush through any part of the movement.
5. If you feel any discomfort in the back discontinue the exercise.
6. When you feel fatigued in the back, stop!
Benefits
Swiss Ball Leg Raises Benefits
It aids in weight loss in the legs and lower abdomen.
Abdominal and leg muscles are toned and strengthened.
An excellent lower-abdominal exercise.
Hamstrings, calf muscles, and glutes can all benefit from this exercise.
It's a fantastic exercise that you can do even while lying in bed.
Exercise Aliases
Single Leg Lifts, Single Leg Raise Exercise, How To Do Leg Raises on Stability Ball, Face Down Leg Raise, Swiss Ball Leg Exercises.
