How to Do
How to Do Stretching the Erector Spinae With Foam Roller Smr
It is best to totally avoid this stretch if you have old back injuries or have any orthopedic conditions in the spine.
Each stretching the erector spinae with foam roller smr should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop stretching the erector spinae with foam roller smr.
Beginning
Beginning Stretching the Erector Spinae
Lay back on the foam roller as pictured, with the foam roller in contact with your lower back slightly above your hips.
Movement
Stretching the Erector Spinae Movement
1. Slowly roll up and down while firmly positioned on the roller , you are looking for the most tender spots in your lower back.
2. Once you have located a tender area, hold on to that area for 30-60 seconds and notice the pain start to diminish.
3. Once you are done with the area, begin to look for another tender area trying to avoid the area you just held.
Benefits
Stretching the Erector Spinae Benefits
The erector spinae muscles straighten the spine and allow for side-to-side rotation. Back spasms and pain can result from an injury or strain to these muscles.
Exercise Aliases
How To Do Stretching the Erector Spinae, Erector Spinae Exercises, Erector Spinae Muscle Exercise, Foam Roller Exercises.
