How to Do
How to Do Low Back Cross Leg Stretch, Erector Spinae
The low back cross-leg stretcher spinae should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately, stop the low back cross-leg stretcher spinae.
Beginning
Beginning Cross Leg Stretch for Erector Spinae
Lay face up on your back with your right leg extended and your left leg bent over your right side as shown.
Movement
Cross Leg Stretch for Erector Spinae Movement
1. Slowly use your right arm against your crossed left leg to increase pressure at the point of tension. Keep doing this for 20-30 seconds.
2. Repeat for 2-3 reps.
Benefits
Cross Leg Stretch for Erector Spinae Benefits
The erector spinae stretch provides an opportunity for dynamic stretching of the muscles. It also has positive effects on your posture. Be especially careful performing this stretch if you have had excess back pain in the past.
Exercise Aliases
How To Do Erector Spinae Stretches, Erector Spinae Exercises, Erector Spinae Muscle Exercise
