How to Do
How to Do Stretching of the Track
The stretching of the track should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the stretching of the track.
Beginning
Beginning Stretching of the Track
Maintain a straight left leg while bending your right knee to the point when your leg reaches your chest.
Movement
Stretching of the Track Movement
1. Rotate your right leg until your knee is in front of your left leg on the ground.
2. To feel a stretch, rotate your right arm, head, and upper back to the right.
3. Repeat on the opposite side, holding for 10-20 seconds.
Benefits
Stretching of the Track Benefits
Stretching keeps the muscles and joints in the body flexible, allowing them to move to their maximum range of motion.
Exercise Aliases
Stretches for Runners, Run Stretches.
