How to Do
How to Do Triangle Pose Yoga
This yoga exercise is best for those who need to increase flexibility and stability in the lower body. There must also be good CORE stability and flexibility in the muscles that enable side bending of the torso.
Keep the tummy drawn. Pay close attention to how the body reacts to this exercise. Do not strain any of the movements. Should any pain or discomfort be encountered during this exercise, discontinue it immediately.
Beginning
Beginning Triangle Pose Yoga
Start the movement by standing with a firm, straight spine and your feet shoulder-width apart. Roll the shoulders back and press them down towards the floor. Suck in the tummy in an effort to make the navel touch the spine.
Movement
Triangle Pose Yoga Movement
1. Starting with the left foot, take a large step out to the side. The left foot should point to the left.
2. The right foot should face forward and be 3-4 feet away.
3. Raise both arms out to either side of the body at shoulder height. Inhale deeply. Exhale and perform a side bend to the left reaching for the left foot. It is not necessary that the left hand touch the foot.
4. The right arm should be extended straight up in the air.
5. Hold this stretch for 3-6 breaths. Slowly come back to the original position before repeating the movement on the opposite side.
Benefits
Triangle Pose Yoga Benefits
Triangle Pose is an intermediate exercise that improves flexibility and stability in the legs.
