How to Do
How to Do Wall Calf Stretch With Lateral Head Focus Static
The wall calf stretch with lateral head focus static should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the wall calf stretch with lateral head focus static.
Beginning
Beginning Wall Calf Stretch With Lateral Head Focus
1. Stand with one foot in front of the other, front knee slightly bent, near a wall.
2. Lean against the wall, keeping your back knee straight and your heel on the ground.
3. Feel the stretch all the way down your back leg's calf.
Movement
Wall Calf Stretch With Lateral Head Focus Movement
1. Begin by standing a foot or two away from a wall.
2. Place the ball of your right foot against the wall as you take a step forward.
3. Keep your right heel firmly planted on the ground.
4. You can support yourself by placing your hands on the wall in front of you.
5. As the hips travel forward, press through the left foot to enhance the stretch.
6. Switch sides after 30 seconds to one minute of holding this stretch.
Benefits
Wall Calf Stretch With Lateral Head Focus Benefits
Stretching the calf muscles can help with pain, tightness, and instability. They also help to prevent injuries and diseases including Achilles Tendonitis, Plantar Fasciitis, and Cramp.
Exercise Aliases
Wall Calf Stretch, Wall Calf Stretch With Lateral.
