How to Do
How to Do Standing Wall Stretches for Shoulder Mobility
This flexibility exercise is good for those who have tightness in the shoulders and the upper back muscles.
Be sure to maintain good form throughout this stretch. If any pain is experienced, immediately stop this exercise.
Beginning
Beginning Wall Stretches for Shoulder Mobility
Stand facing a wall while holding an exercise ball in between the chest and the wall. Roll the shoulders back and press them downward. Suck in the abdomen, drawing the navel towards the spine. Position the feet shoulder-width apart.
Movement
Wall Stretches for Shoulder Mobility Movement
1. With your right hand, hold the exercise ball against a wall.
2. Using only the right hand, roll the ball up the wall until the arm is completely straight.
3. Hold in this position for 20-30 seconds.
4. Roll the ball back down to the starting position. Repeat for 3-5 repetitions.
5. Switch hands and repeat with the left hand.
Benefits
Wall Stretches for Shoulder Mobility Benefits
Shoulder-Standing Against Wall is a beginner stretch that relieves tightness and improves range of motion in the shoulders and upper back.
Exercise Aliases
Exercises for Shoulder, Rotator Cuff Exercises, Wall Shoulder Stretch.
