How to Do
How to Do Wall Standing Pectoral Stretch Minor
The wall standing pectoral stretch minor should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the wall standing pectoral stretch minor.
Beginning
Beginning Wall Standing Pectoral Stretch
Keep your shoulder back on the side closest to the wall, the side of the chest stretch, and don't allow your shoulder to twist while you stretch.
Movement
Wall Standing Pectoral Stretch Movement
1. Begin by standing up straight and facing a wall.
2. Extend one arm out to the side, elbow bent to 90 degrees, and arm flat against the wall.
3. Hold your breath as you gently rotate your trunk away from your arm until you feel a stretch in your chest.
Benefits
Wall Standing Pectoral Stretch Benefits
The pectoral stretch is used to lengthen chest muscles so that better posture feels natural and pleasant.
Exercise Aliases
Standing Chest Stretch, Standing Pectoral Stretch.
