How to Do
How to Do Weighted Vest Burpees
Each weighted vest burpee should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately, stop wearing these weighted vest burpees.
Beginning
Beginning Burpees with a Weighted Vest
Adjust cable columns to the bottom and attach the cables to the rings that are at the center of the vest on both sides.
Movement
Burpees with a Weighted Vest Movement
1. Begin the movement by jumping down to your hands and feet and then jump back up to your original standing position.
2. Repeat until you have completed your set.
Benefits
Burpees with a Weighted Vest Benefits
Integrated strength training across multiple muscle groups.
Improves strength.
Exercise Aliases
How To Make Weight Vest Burpees, Burpee, Cable Machine Jump, Cable Machine Vest Exercise, Weighted Vest Exercises, Burpees on a Cable Machine.
