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Discover new exercises to try at the gym and at home.

Squat on half foam roller with single leg

Squat on half foam roller

Squat on airex pad

Squat on airex pad with single leg and eyes closed

Barbell back-step squats

Cable squat press

Cable squat press with single arm rotational

Catch, squat and throw medicine ball on foam roller

Barbell front squat clean position

Overhead barbell squat (bar)

Overhead barbell squat (weight)

Prisoner squat on single leg

Squat front raise with dumbbells using alternating arms

Squats in stork stance holding ball

Squat thrust with push up to jump

Dumbbell squat press on half foam roller

Dumbbell squat press on airex pad

Dumbbell squat swing

Dumbbell squat press

Squats on bosu ball upside down

Dumbbell squat curl press

Dumbbell squat curl press on single leg

Step over bar

Forward step up with bicep curl and single leg balance

Dumbbell step up and shoulder press

Dumbbell lateral step up and shoulder press with single arm

Turning dumbbell step up and shoulder press with single arm and leg

Dumbbell step up and shoulder press with single arm and leg

Forward bosu step with single arm lateral raise

Double knee to chest stretch

Single knee to chest stretch

Wide grip barbell upright row (snatch)

Standing db upright row

Dumbbell upright row kneeling on ball

Forward lunge with opposite arm reach and sideways twist

Perturbation with stability ball

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