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Single Arm Cable Fly on One Leg, Get My Free Fitness App


How to Do

How to Do Fly with a Single Arm Cable on One Leg

Each cable crossover fly on one leg should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately, stop this cable crossover fly on one leg.


Beginning Fly with a Single Arm Cable

Adjust the column to the chest height of the cables.


Fly with a Single Arm Cable Movement

1. Facing away and standing side-on to the column, hold the short handle out at chest height and parallel to the floor.

2. While standing with one foot off the floor, bring the arm across the body.


Fly with a Single Arm Cable Benefits

Increases strength in the pectorals and lower body

Improves core stability.

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