How to Do
How to Do Fly with a Single Arm Cable on One Leg
Each cable crossover fly on one leg should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately, stop this cable crossover fly on one leg.
Beginning
Beginning Fly with a Single Arm Cable
Adjust the column to the chest height of the cables.
Movement
Fly with a Single Arm Cable Movement
1. Facing away and standing side-on to the column, hold the short handle out at chest height and parallel to the floor.
2. While standing with one foot off the floor, bring the arm across the body.
Benefits
Fly with a Single Arm Cable Benefits
Increases strength in the pectorals and lower body
Improves core stability.
