How to Do
How to Do Sit Up Fetal Flips
The Sit-Up Fetal Flips should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the Sit Up Fetal Flip.
Beginning
Beginning Sit Up Fetal Flip
1. Perform each sit-up slowly or in a controlled manner to get the most out of it. This guarantees that your muscles are working hard and allows you to focus on your form, reducing the risk of damage.
2. Use your arms to pull your head up instead of your arms because it takes weight off your core muscles, giving them less of a workout and putting more strain on your neck.
3. If you're new to sit-ups, make sure you give your core at least one day to heal between ab workouts.
Movement
Sit Up Fetal Flip Movement
1. Start by lying prone on the ground with your arms extended straight up alongside next to your ears, and your legs kicked back straight and off the ground.
2. From this position, roll so that your feet and arms are in the same position, but you will finish by lying on your back as opposed to your stomach.
3. Now perform a crunch by bending your knees and bringing them towards your body.
4. You also want to bring your body to your knees and your hands will move up with your body as it comes forward.
5. You are going to come back from the crunch in a slow and controlled manner so that your arms and legs don't touch the ground.
6. From here you are going to roll back to the lying face down position.
7. At this point, you should be in the starting position again. Be sure to alternate the position of the rolls.
Benefits
Sit Up Fetal Flip Benefits
One of the most compelling reasons to do sit-ups is to improve core strength. Back discomfort and injuries can be reduced by strengthening, tightening, and toning your core.
Exercise Aliases
Fetal Flip Exercises, Advanced Sit-Ups Variations, How To Do a Fetal Flip Sit-Up.
