How to Do
How to Do Reverse Lunge with a Barbell
The reverse lunge with a barbell should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the reverse lunge with a barbell.
Beginning
Beginning Reverse Lunge with a Barbell
1. Stand erect with your chest out and the shoulders back maintaining the natural curve in your spine and knees.
2. Unlock your feet, should be about hip-width apart.
Movement
Reverse Lunge with a Barbell Movement
1. Stand with your feet shoulder-width apart and your core engaged.
2. Take a step back with your right foot, landing on the ball of your foot and keeping your right heel off the ground.
3. As you sink into a lunge, bend both knees to 90 degrees. Keep your core engaged and your hips tucked (don't stick your buttocks out). It can be beneficial to place your hands on your hips from time to time.
Benefits
Reverse Lunge with a Barbell Benefits
Reverse lunges activate your core, glutes, and hamstrings.
Exercise Aliases
Reverse Barbell Lunge, Reverse Lunge Barbell.
