How to Do
How to Do Reverse Lunge on Front Rack
When looking from the side, your front knee should be at a 90-degree angle to the floor.
Beginning
Beginning Reverse Lunge on Front Rack
1. Pick up two kettle-bells (dumbbells are okay, but kettle-bells are better) and hold them at your sides.
2. Use momentum to the kettle-bells onto your anterior shoulders with the bells facing outwards.
Movement
Reverse Lunge on Front Rack Movement
1. Begin the movement by stepping back directly behind you, while doing your best to keep the other foot pointing straight ahead.
2. Once you are on the ball of your foot on the back leg, begin bending at the knee of the front leg.
3. It is okay to let your knee translate forward over your toes, but do not let your knee move inwards.
4. Keep your spine neutral and your core braced throughout the lift.
Benefits
Reverse Lunge on Front Rack Benefits
Trains each leg individually, exposing and improving any potential imbalances that exist from side to side.
Exercise Aliases
Barbell Front Rack Lunge.
