How to Do
How to Do Bent Over Rows With Medicine Ball
Each bent over rows with a medicine ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this bent over rows with a medicine ball.
Beginning
Beginning Bent Over Rows
1. Grasp the medicine ball.
2. Assume a 60-45 degree bent-over position (commonly known as a functional stance).
Movement
Bent Over Rows Movement
1. From the start position, draw your belly button inward toward your spine.
2. Maintaining optimal posture, pull the medicine ball toward your abdomen.
3. Focus on generating movement from your core instead of just pulling with your arms.
4. Return to the start position and repeat the movement.
5. Maintaining optimal posture is paramount.
6. Use a slow repetition tempo (Examples: 3-1-3, 2-2-2, 4-0-2). Slower speeds will challenge the deep abdominal stabilization mechanism. Once stability is mastered, progress to faster speeds.
Benefits
Bent Over Rows Benefits
It isolates the muscles of the back, lats, shoulders, glutes, and hamstrings, making it an ideal tool for shoulder strengthening and stabilization, core strengthening, and neurological connection building.
Exercise Aliases
exercises with medicine ball, medicine ball workouts.
