How to Do
How to Do Single Leg Bent Over Rows With Medicine Ball
Each single leg bent over rows with a medicine ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this single leg bent over rows with a medicine ball.
Beginning
Beginning Single Leg Bent Over Rows
1. Grasp the medicine ball.
2. Assume a 60-45 degree bent-over position (commonly known as a functional stance).
Movement
Single Leg Bent Over Rows Movement
1. Before commencing this exercise, stabilize with 1 leg off the ground.
2. From the start position, draw your belly button inward toward your spine.
3. Maintaining optimal posture, pull the medicine ball toward your abdomen.
4. Focus on generating movement from your core instead of just pulling with your arms.
5. Return to the start position and repeat the movement.
6. Maintaining optimal posture is paramount.
7. Use a slow repetition tempo (Examples: 3-1-3, 2-2-2, and 4-0-2). Slower speeds will challenge the deep abdominal stabilization mechanism. Once stability is mastered, progress to faster speeds.
Benefits
Single Leg Bent Over Rows Benefits
It improves your posture, core stability, and sculpts your upper, mid, and lower back. Along with your biceps, you'll target your latissimus dorsi, trapezius dorsi, rhomboids, and erector spinae.
Exercise Aliases
exercises with medicine ball, medicine ball workouts.
