How to Do
How to Do Bicycle Crunch with a Bosu Ball Single Arm and Leg
The Bicycle Crunch with a Bosu Ball single arm and leg should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the Bicycle Crunch with a Bosu Ball single arm and leg.
Beginning
Beginning Bicycle Crunch with a Bosu Ball
1. Begin by lying on your back on the ground, with your lower back flat against the ground and your head and shoulders raised slightly above it.
2. Place your hands on the sides of your head, not behind your ears, and don't knit your fingers. During the workout, avoid yanking your head with your hands at any moment.
3. Raise one leg off the ground and extend it out to the side.
4. Raise the other leg and bring the knee to your chest.
Movement
Bicycle Crunch with a Bosu Ball Movement
1. Start by laying flat on the middle of a BOSU ball.
2. Arms will be bent behind the head, and legs extended straight out in front of you.
3. Perform a crunch and bring your opposite elbow to your opposite knee.
4. Return to the starting position before repeating the movement with the opposing arm and knee.
Benefits
Bicycle Crunch with a Bosu Ball Benefits
A stronger core equates to a stronger body.
They have the potential to improve coordination.
