How to Do
How to Do Double Crunch Exercise on Bosu
The crunch twice on bosu should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately, stop the crunch twice on the bosu.
Beginning
Beginning Double Crunch Exercise
1. Lie down on your back with your knees bent and your feet roughly hip-width apart on the floor. Place your fingertips behind your head on either side. This is where you'll begin.
2. Lift your head, shoulders, and upper back while engaging your abdominals.
3. Keep your hands on your head and your elbows pointed forward.
4. Bring your elbows to your knees.
5. Squeeze your abs for a second at the top of the exercise, then return to the beginning position.
Movement
Double Crunch Exercise Movement
1. Start by lying in the middle of a BOSU ball with your elbow bent and behind your head.
2. Your knees will be bent so that your legs form a 90 degree angle.
3. From this position, extend your legs straight out while laying back.
4. Simultaneously, you want to bring your knees to your body, and your upper body to your knees by performing a sit-up.
Benefits
Double Crunch Exercise Benefits
It can alleviate or prevent lower back discomfort.
It can help you gain more balance and enhance your posture.
Exercise Aliases
How To Do a Double Leg Crunch, BOSU Crunches, Ab Workouts, Reverse Crunches, Crunch Twice.
