How to Do
How to Do Bosu's Forward Reach
The bosu's forward reach should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the bosu's forward reach.
Beginning
Bosu's Forward Reach Beginning
Place one foot in the middle of the BOSU and steadily step forward, lifting your knee to a 90-degree angle while simultaneously moving your opposing arm. Hold the position for 5 seconds. Alter your legs.
Movement
Bosu's Forward Reach Movement
1. Begin with one foot in the middle of a BOSU ball and your other foot behind you.
2. Your feet should be about 2 feet apart, with about a 6 inch gap in-between them.
3. With both of your hands at your side, extend both hands as far forwards as you can comfortably reach and then return them back to the original position in a slow and controlled movement.
Benefits
Bosu's Forward Reach Benefits
Any home gym should have a bosu ball on hand. It is not only a balance aid, assisting users in coordinating muscles and nerves for unstable conditions encountered in daily life, but it also aids in a variety of other sorts of training, including stretching, rehabilitation, and strength training.
Exercise Aliases
Bosu Ball Exercises, Bosu Ball Core Exercises
