How to Do
How to Do One Leg Balance Reach on Pad
The one-leg balance reach should be attempted only after the Single Leg Balance exercise can be performed while maintaining perfect form.
Make this exercise more difficult by performing all of the Single Leg Reach Steps on the disk without returning to the starting position.
Beginning
Beginning One Leg Balance Reach
1. Start by placing both hands on the hips.
2. Place the left foot on the disk and shift your weight to the left leg while the right foot just hovers above the floor. The left knee should be slightly bent and the spine must be straight.
3. Keep the chest out and the eyes focused on an object straight ahead.
Movement
One Leg Balance Reach Movement
1. Move through all of the steps described in the Single-Leg Balance Reach while maintaining perfect posture.
2. Change the starting position by balancing the right leg on the disk while the left foot just hovers over the floor and repeats this front-side-back sequence.
Benefits
One Leg Balance Reach Benefits
The one-leg balance reach disk is an advanced version of the one-leg balance reach.
This exercise challenges balance and strengthens the hips, glutes, legs, and CORE muscles even further as it is performed on a disk.
Exercise Aliases
Dyna Disk Exercises, How To Do a Single Leg Balance on Dyna Disk, Advanced Balance Exercises.
