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STRENGTH

How to Do

How to Do Standing Hip Abduction with a Cable

Each Standing Cable Hip Abduction should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop this Standing Cable Hip Abduction.

Beginning

Beginning Hip Abduction with a Cable

Set the cable arm at a low position and clip on the ankle attachment.

Movement

Hip Abduction with a Cable Movement

1. Stand straight in front of the cable arm.

2. Place foot in ankle attachment, move your leg in a straight position forward, and begin lateral extension while breathing out, and return the leg while breathing in.

Benefits

Hip Abduction with Cable Benefits

Builds strength and stabilizes the abductors outside the hip.

Defines the abductors outside the hip.

Exercise Aliases

Hip Abductor Machine, How to Do Standing Hip Abduction Exercises, Leg Exercises With a Cable Machine, Cable Leg Abduction.

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