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Hip Abduction Machine, Hip Abductors


How to Do

How to Do Hip Abductors Machine

The machine for hip abduction should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the hip abductors machine.


Beginning Hip Abductors Machine

Set up with your back against the pad and your spine in a neutral position.


Hip Abductors Machine Movement

1. Exhale and open the pads by pushing the legs apart.

2. Slowly return to the starting posture after your hips are fully externally rotated.

3. Rep until you've completed the appropriate number of repeats.


Hip Abductors Machine Benefits

Muscle activation and performance are improved.

Reduce the amount of pain.

Exercise Aliases

Abduction Machine for the Hips.

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