Dumbbell Goblet Squat

STRENGTH

How to do

How to do Dumbbell Goblet Squat

The dumbbell goblet squat should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the dumbbell goblet squat.

Beginning

Beginning Dumbbell Goblet Squat

1. Select a dumbbell and place one hand beneath each edge of the weight at chest height.

2. Take a deep breath and descend by pushing your hips back and bending your knees at the same time.

3. Begin to reverse the movement once your thighs have reached parallel with the floor.

4. Drive your feet through the floor while keeping your abs braced.

5. Return to the starting position and perform the exercise for the appropriate number of times.

Movement

Dumbbell Goblet Squat Movement

1. Hold a dumbbell vertically with both hands underneath the top of the weight. The dumbbell should be placed against your chest and should remain in contact with it for the duration of the action.

2. Inhale and squat backwards in your hips, keeping your core firm and your torso erect. Allow your elbows to travel between your knees, coming to a halt when they come into contact.

3. Return to the beginning position by driving up through your heels.

Benefits

Dumbbell Goblet Squat Benefits

The quads and glutes, which are the main movers in the exercise, are still targeted with a dumbbell goblet squat. Aside from that, the movement is a wonderful workout for people of all fitness levels.

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