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STRENGTH

How to Do

How to Do Dumbbell squat swing

The dumbbell squat swing should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the dumbbell squat swing.

Beginning

Beginning Dumbbell Squat Swing

Standing in an upright position, raise the dumbbells to shoulder height in front of you.

Movement

Dumbbell Squat Swing Movement

1. Let your slightly bent arms fall while squatting down (as shown).

2. At completion of the downward phase of the swing, start to drive upwards with your squat.

3. The momentum of the squat will drive the arm back up and repeat.

4. Don't control the arm swing; let it become one fluent motion.

Benefits

Dumbbell Squat Swing Benefits

The dumbbell swing works multiple main muscular groups, including the quadriceps, hamstrings, chest, trapezius, shoulders, and abdominals, as a compound activity. It is an efficient approach to increase strength, endurance, power, and speed by targeting all of these muscles and altering the weight and tempo.

Exercise Aliases

How To Do Dumbbell Swings, Squat Variations, Forward Squats, Sagittal Plane Squat.

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