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STRENGTH

How to Do

How to Do Kettlebell Squat Swing Catch

The kettlebell squat swing catch should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the kettlebell squat swing catch.

Beginning

Beginning Kettlebell Squat Swing Catch

Swing the kettlebell back and forth between your legs in a single fluid motion.

Movement

Kettlebell Squat Swing Catch Movement

1. Squeeze your glutes and thrust your hips forward, extending the kettlebell in front of you.

2. Maintain your hold and keep your core tight and engaged as the momentum of your hip thrust propels the kettlebell forward and up.

Benefits

Kettlebell Squat Swing Catch Benefits

With a single action, this kettlebell workout works the abs, shoulders, pecs, glutes, quads, hips, hamstrings, and lats.

Exercise Aliases

Kettlebell Swing Catch, Kettlebell Swing Catch Squat.

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