STRENGTH

How to Do

How to Do Russian Kettlebell Swing

The russian kettlebell swing should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the russian kettlebell swing.

Beginning

Beginning Russian Kettlebell Swing

1. Stand with your feet as wide as your hips and your knees slightly bent.

2. Keep your back as flat as possible.

3. Make use of your core muscles.

4. Maintain a neutral neck while following the kettlebell with your gaze.

5. At the height of the swing, extend your knees.

Movement

Russian Kettlebell Swing Movement

1. Hold the kettlebell in an overhand grip with both hands.

2. Begin by hanging the kettlebell between your thighs. Your wrists should just brush against your legs.

3. Slightly lean forward. Swing the kettlebell up to eye level with your hips.

4. Swing up, then back down.

Benefits

Russian Kettlebell Swing Benefits

Including the core, strengthen a variety of muscle groups.

Increase your muscle mass.

Boost your endurance and stamina.

Quickly reach your target heart rate.

Circulation should be improved.

Kettlebell Squat Swing Catch
Double Kettlebell Swing
Single Arm Kettlebell Swing
Single Arm Kettlebell Swing With Half Turn
Alternating Kettlebell Swing
Kettlebell Swing With Half Turn
Kettlebell Swing With Kick

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