STRENGTH

How to Do

How to Do Single Arm Kettlebell Swing

The single arm kettlebell swing should begin with a good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the single arm kettlebell swing.

Beginning

Beginning One Arm Kettlebell Swing

1. Begin from a lowered squat position with one hand on the kettlebell in between the legs.

2. Pull the kettlebell back toward the same side of the thigh by rocking the bodyweight into the heels and brace the wrist against the inner thigh.

Movement

One Arm Kettlebell Swing Movement

1. Powerfully extend the lower body to accelerate the bottom of the kettlebell up and away.

2. As it ascends, counterbalance the forward pull of the kettlebell by shifting the body weight back.

3. As it descends along the same pathway, absorb the kettlebell with the entire body.

Benefits

One Arm Kettlebell Swing Benefits

It works the core muscles.

It strengthens your grip.

Exercise Aliases

How To Do Kettlebell Swings, Arm Swings, Kettlebell Exercises.

Kettlebell Squat Swing Catch
Double Kettlebell Swing
Single Arm Kettlebell Swing With Half Turn
Alternating Kettlebell Swing
Kettlebell Swing With Half Turn
Kettlebell Swing With Kick
Russian Kettlebell Swing

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