How to Do
How to Do Dumbbell Upright Row Kneeling on Ball
The dumbbell upright row while kneeling on the ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the dumbbell upright row while kneeling on the ball.
Beginning
Beginning Dumbbell Upright Row
Stand "tall" in neutral spine, grasp dumbbell(s).
Movement
Dumbbell Upright Row Movement
1. Place a stability ball under the shins on both legs.
2. Place dumbbells in each hand.
3. Do not attempt exercise if unable to establish control in the same position on the ball without weights in hand.
4. Proceed with movement as shown and described above.
Benefits
Dumbbell Upright Row Benefits
This workout targets your biceps primarily, but it also works your deltoids and core.
