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Dumbbell Upright Row Kneeling on Ball


How to Do

How to Do Dumbbell Upright Row Kneeling on Ball

The dumbbell upright row while kneeling on the ball should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately stop the dumbbell upright row while kneeling on the ball.


Beginning Dumbbell Upright Row

Stand "tall" in neutral spine, grasp dumbbell(s).


Dumbbell Upright Row Movement

1. Place a stability ball under the shins on both legs.

2. Place dumbbells in each hand.

3. Do not attempt exercise if unable to establish control in the same position on the ball without weights in hand.

4. Proceed with movement as shown and described above.


Dumbbell Upright Row Benefits

This workout targets your biceps primarily, but it also works your deltoids and core.

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