How to Do
How to Do Standing Db Upright Row
The standing db upright row should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the standing db upright row.
Beginning
Beginning Standing Dumbbell Upright Row
Stand "tall" in neutral spine, grasp dumbbell(s).
Movement
Standing Dumbbell Upright Row Movement
1. Draw dumbbell(s) up toward the chest/shoulder flexing at the elbow and shoulder.
2. Keep dumbbells near shoulder width to avoid as much internal rotation/protraction as possible.
3. Lower under control and repeat.
Benefits
Standing Dumbbell Upright Row Benefits
Address Muscular Hypertrophy and Asymmetries in Strength.
Imbalances in movement and range of motion should be addressed.
Range of motion has been increased.
Hypertrophy and strength gains (Muscles Worked).
