How to Do
How to Do Cable Chest Presses with Free Motion With Staggered Stance
Each row of weight-lifting with a staggered stance should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately, stop this row of weight-lifting with a staggered stance.
Beginning
Beginning Cable Chest Presses with Free Motion
1. Sit tall in an upright position with your back pressed against the back pad.
2. Elbows should be out to the side and lined up with shoulders.
3. Grasp handles with a neutral grip.
4. Line your wrist up with your elbows.
Movement
Cable Chest Presses with Free Motion Movement
1. Draw the lower abdomen into the spine brace.
2. Maintain proper posture throughout this movement.
3. Begin by pressing one hand upward into an incline position while also pressing the opposite downward into the decline position.
4. Take a moment to ensure that your body is aligned and that you still have proper posture.
5. Continue by repeating the press, alternating arms with each rep until you have completed your full set.
6. Do not allow your back arch to be at any time during this exercise movement.
7. Make sure that you keep your feet flat on the floor so as to maintain your balance and stability.
8. Keep both arms in line with cables in both the incline and decline positions.
Benefits
Cable Chest Presses with Free Motion Benefits
Isolates chest training for strength and muscle hypertrophy
Incorporates shoulder and triceps involvement into movement.
This exercise provides total upper body training.
Exercise Aliases
Free Motion Machine Exercises
