How to Do
How to Do Freemotion Chest Press Machine on the Decline
Each freemotion bench press should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this freemotion bench press.
Beginning
Beginning Chest Press Machine on the Decline
1. Grasp both handles.
2. Sit in a tall position with your back against the backrest.
3. Keep both feet flat on the floor.
Movement
Chest Press Machine on the Decline Movement
1. Draw abdominal muscles in toward your spine.
2. Maintain posture and push handles inward towards your center.
3. Return to the starting position and repeat the movement until the set is complete.
4. Strength of movement should be generated from your core muscles.
Benefits
Chest Press Machine on the Decline Benefits
Incorporates several muscle groups into one movement to provide total upper body training.
Increases strength and conditioning.
Core muscle involvement.
Great beginner exercises to build muscle.
Exercise Aliases
Free Motion Machine Exercises, FreeMotion Exercises, Seated Chest Press, Cable Chest Press
