How to Do
How to Do Cable Machine Lat Pulldown With Freemotion
Keep your back in natural alignment, head in a neutral position, and feet planted the entire time.
Also, make sure when you grasp each handle they are at an equal height and equal weight so one side does not get more stress on it than the other.
Beginning
Beginning Cable Machine Lat Pulldown With Freemotion
Grasp each handle with an overhand grip. Be sure to maintain alignment with the cables in your wrists, elbows, and shoulders.
Movement
Cable Machine Lat Pull Down With Free Motion Movement
1. Keeping your spine in neutral alignment and head neutral, pull both of your elbows towards your hips in a slow and controlled motion.
2. Once you have both sides completely pulled downward, begin to let them both rise at the same time in a slow and controlled motion.
3. Check your spine and head position, then continue repeating this motion.
Benefits
Cable Machine Lat Pulldown With Free Motion Benefits
The lat pulldown is an excellent exercise for strengthening the latissimus dorsi muscle, which is the broadest muscle in your back and promotes good posture and spinal stability. Form is essential when performing a lat pulldown to avoid injury and achieve the best results.
Exercise Aliases
Freemotion Cable Cross, Pulldown High Row, Lat Pulldown Alternatives.
