How to Do
How to Do Free Motion Lat Pull Down on Ball With Cable
Be sure the weight on both sides is equal, as some machines are set up differently. Also, keep your back in natural alignment, your head in a neutral position, and your feet planted the entire time. Do not allow the stability ball to move around too much and be sure to have the right size ball.
Beginning
Beginning Free Motion Lat Pull Down on Ball With Cable
Put your stability ball into place underneath the cable machine and sit down firmly on the ball.
Movement
Free Motion Lat Pull Down on Ball With Cable Movement
1. Be sure you are seated firmly on the ball and achieve proper stabilization before beginning.
2. Keeping your spine in natural alignment and your head neutral, pull both of your elbows towards your hips in a slow and controlled motion.
3. Once you have both sides completely pulled downward, begin to let them both ascend at the same time in a slow and controlled motion.
4. Check your spine and head position and continue repeating this motion.
Benefits
Free Motion Lat Pull Down on Ball With Cable Benefits
The lat pulldown is an excellent exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back, which promotes good posture and spinal stability. Form is essential when performing a lat pulldown to avoid injury and achieve the best results.
Exercise Aliases
Lat pulldown alternative, Freemotion Cable Cross Exercise, Lat Pull Down, Freemotion Cable Cross.
