How to Do
How to Do Freemotion Cable Lat Pulldown on Ball With Single Arm
The freemotion cable lat pulldown on ball with single arm should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the freemotion cable lat pulldown on ball with single arm.
Beginning
Beginning Freemotion Cable Lat Pulldown on Ball
1. Sit on a stability ball with your back to the machine and the cable in the lowest position.
2. Hold a handle in each hand and keep your arms straight down on the ball's sides.
Movement
Freemotion Cable Lat Pulldown on Ball Movement
1. Curl the handles to your shoulders while maintaining a firm core and a straight back.
2. Slowly return to the starting position, concentrating on the negative motion and resisting the weight's pull.
3. Try to keep the stability ball still as much as possible.
Benefits
Freemotion Cable Lat Pulldown on Ball Benefits
The latissimus dorsi muscles on the sides of your back are most activated by the straight-arm pulldown, but it also works the posterior deltoids, triceps, rhomboids, and teres major muscles in your upper arms.
Exercise Aliases
Cable Crossover Machine, Lat Pull Down.
