How to Do
How to Do Clean and Press with a Kettlebell
The clean and press with a kettlebell should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop the clean and press with a kettlebell.
Beginning
Beginning Clean and Press with a Kettlebell
1. Your feet should be around shoulder-width apart.
2. Slowly lower yourself into a half-squat while maintaining a neutral back.
3. Keep one arm outstretched for support and balance.
4. Grasp the top of the kettlebell's handle and maintain a relaxed grip.
Movement
Clean and Press with a Kettlebell Movement
1. Make sure your kettlebell grip isn't too tight (make it as loose as you can whilst still keeping a safe grip)
2. Keep your arm tucked in close to your body and your weight on your heels as you drive the kettlebell towards you.
3. Rotate your arm quickly through the bell's window before the kettlebell can complete the full of the action (rather than flipping the kettlebell over your hand)
4. Activate your glutes by squeezing them.
Benefits
Clean and Press with a Kettlebell Benefits
Clean and press with a kettlebell is a powerful exercise that combines upper and lower body strength and power. It will strengthen your shoulders and core, as well as improve your grip and forearms.
Exercise Aliases
Swing Clean, Kettlebell Clean Press.
