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STRENGTH

How to Do

How to Do Lat Pulldowns Alternating

Be sure the weight on both sides is equal, as some machines are set up differently. Also, keep your back in natural alignment, your head in a neutral position, and your feet planted the entire time.

Beginning

Beginning Lat Alternating Pulldowns

Grasp everyone's handle firmly and line up your wrists, elbows, and shoulders with the cables to ensure proper form.

Movement

Lat Pulldowns Alternative Movement

1. From the starting position described, draw your naval or belly button towards your spine to tighten your core for stabilization.

2. Being sure to keep your spine in natural alignment and head in a neutral position, begin the exercise by pulling one elbow straight down towards your hip.

3. Complete the entire movement with one arm by allowing the weight to slowly return to its starting position, check your spine and head position, and initiate the movement with the opposite arm.

Benefits

Lat Pulldowns Alternate Benefits

The contraction of your lats at the bottom of each rep is maximized in nearly every lat pulldown variant.

Posture: Some of the best exercises for improving posture are variations of the lat pulldown.

Aesthetics can be improved by movement.

Exercise Aliases

Lat Pulldown Alternatives, Lat Pull Down, Best Lat Pulldown, Grip Lat Pulldown, Pull-down Exercise, Cable Lat Pull-down.

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