How to Do
How to Do Close Grip Lat Pull Down
Keep your back in natural alignment, your head in a neutral position, and your feet planted the entire time.
Beginning
Beginning Close Grip Lat Pull Down
Pull the grip downward and it will come in front of you towards your chest.
Movement
Close Grip Lat Pull Down Movement
1. From the starting position described, draw your navel or belly button towards your spine to tighten your core for stabilization.
2.Be sure to keep a natural spine alignment as you slowly begin to pull the bar straight downward.
3. Once you have pulled the bar down as close to your chest as your flexibility allows, pause for a second and let the weight begin to rise back upwards in a controlled motion.
4. Grasp the narrow grip bar with your palms both inward facing each other. Lean back so when you repeat this movement, you are always maintaining a slow and controlled speed.
Benefit
Lat Pulldown Bar Exercises Benefits
The close grip lat pulldown strengthens the back muscles, which leads to better posture. Improved posture, strength, and muscle mass increase your confidence both inside and outside the gym.
Exercise aliases
Close Grip Front Lat Pulldown, Close Grip Lat Pulldown, Grip Lat Pulldown, Lat Pull Down, Close Grip Lat, Lat Pulldown Bar, Pull-down Exercise, Cable Lat Pull-down.
