How to Do
How to Do Push-ups Using a Rolling Medicine Ball
Anterior shoulder girdle musculature flexibility
Toes - Perform exercise movement stabilizing yourself off your toes.
Beginning
Beginning Push-ups Using a Rolling Medicine Ball
1. Lie with your belly facing the ground, place hands a little wider than shoulder width, and keep your spine at a neutral angle.
2. Position one hand on the ground and the other on a medicine ball.
3. Activate core drawing in your abdominals and maintaining a pelvic floor contraction.
Movement
Push-ups Using a Rolling Medicine Ball Movement
1. Position your arms so that they are extended and keep your knees on the ground. Bend the knees at a 90° level while also keeping your lower leg elevated.
2. Execute a push up.
3. As you return to your starting position, pass the medicine ball to your other arm by rolling it across the floor.
4. Place your opposite hand on a medicine ball and perform a push-up.
5. Keep your back straight by keeping your core, glutes, and back tight.
Benefits
Push-ups Using a Rolling Medicine Ball Benefits
A great exercise to increase whole body stabilization
Increases pushing strength.
Exercise Aliases
How to Do a Push Up, Exercise Push Up Variations, Medicine Ball Push Up
