How to Do
How to Do Medicine Ball Rolling Push Up on Knees
Anterior shoulder girdle musculature flexibility.
Each guillotine push-up on the knees should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this guillotine push-up on knees.
Beginning
Beginning Medicine Ball Rolling Push Up
Lie with your belly facing the ground, place hands a little wider than shoulder width, and keep your spine at a neutral angle.
Position one hand on the ground and the other on a medicine ball.
Activate core drawing in your abdominals and maintain a pelvic floor contraction.
Movement
Medicine Ball Rolling Push Up Movement
1. Position your arms so that they are extended and keep your knees on the ground. Bend the knees at a 90° level while also keeping your lower leg elevated.
2. Execute a push up.
3. As you return to your starting position, pass the medicine ball to your other arm by rolling it across the floor.
4. Place your opposite hand on a medicine ball and perform a push-up.
5. Keep your back straight by keeping your core, glutes, and lastly, tight.
Benefits
Medicine Ball Rolling Push Up Benefits
Great exercise to increase whole body stabilization
Increases pushing strength.
Exercise Aliases
How to Do a Push Up, Exercise Push Up Variations, Medicine Ball Push Up
