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How to Do

How to Do Swiss Ball Plank Exercise

The swiss ball plank exercise should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.

If any pain is experienced, immediately, stop the swiss ball plank exercise.


Beginning Overhead Press to Elbow Plank

1. Place your head, neck, and right shoulder on a bench and support them.

2. Firmly plant your feet on the ground.

3. Your left shoulder should be slightly off the bench at this point.

4. In your left hand, hold a dumbbell close to your chest.

5. Straighten your arm above the center of your chest.

6. After a little pause, carefully drop your hand back to the beginning position.

7. Then repeat on the other side.

8. Perform 2 to 5 sets of 4 to 12 reps.


Overhead Press to Elbow Plank Movement

1. This movement is parent to Planks - Plank - Stability Ball with Overhead Press, Alt Arms.

2. The difference is that you won't be alternating arms to perform the exercise.

3. Instead, use both forearms to roll your body backwards, and then forwards.


Overhead Press to Elbow Plank Benefits

One of the best core workouts is planks.

Planks will help you stand taller.

Back discomfort can be relieved by doing planks.

Planks - Plank - Stability Ball with Overhead Press, Alt Arms.

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