How to Do
How to Do Elbow Plank With Abduction and Prone Iso Abs
Each elbow plank with abduction and prone iso abs should begin with good posture to avoid injury. Brace the spine by drawing your lower abdomen inward. Your core muscles should be activated to support your posture as you perform the exercise.
If any pain is experienced, immediately stop this elbow plank with abduction and prone iso abs.
Beginning
Beginning Elbow Plank With Abduction
1. Maintain good posture throughout the exercise with shoulder blades back and down, good stability through the abdominal complex, and neutral spine angles.
2. Keep the belly tight by drawing the belly button towards the spine. Then, contract the pelvic floor by tightening the same muscles that are commonly used to stop the flow of urine.
Movement
Elbow Plank With Abduction Movement
1. Start in a plank position, the elbows and toes are on the ground, core is activated, buttocks are squeezed and shoulder blades are back and down.
2. Perform alternating side (away from the body) kicks with the legs at the hip joint.
Benefits
Elbow Plank With Abduction Benefits
It helps to strengthen your core.
It enhances muscle definition.
It increases your metabolic rate.
It aids in the improvement of your posture.
It alleviates back pain.
It improves core muscle stability.
It engages muscles other than your core.
